Hands at He{ART}
Creativity-Based Coaching
Creativity means simply looking at old things in new ways. This can be art or craft, movement or sound, food, plants, words, or any avenue for intentionally observing the world around you. In creativity-based coaching, we use aesthetic responses to life as a pathway to personal and professional transformation. I don't train you to become an artist. I support you to unlock your creative freedom and discover parts of yourself you have forgotten to love.
The Creative Coaching Process
Here’s what it feels like to work together:
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Begin with Curiosity — We start by noticing what’s stirring: a question, image, or theme in your life.
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Create Together — Using art, writing, or movement, we explore without pressure or expectation.
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Discover Insights — Meaning emerges naturally from the creative process itself.
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Carry It Forward — You leave with tools and reflections you can bring into your daily life.
Examples of Session Activities
Every session is different, because you bring what matters most to you. Some Examples of activities include:
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Create a collage to uncover what’s calling you.
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Shape clay to release stress and find new form.
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Paint your next step in bold or gentle colors.
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Explore movement or breathwork to reconnect with your body.
- Gather items from nature and write their story.
- Create a body map to uncover your deep needs.
Types of Creativity-Based Coaching
There are many entry points into this work—choose what fits your season of life.
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Exploratory — Try something new and see what emerges.
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Restorative — Release stress and replenish your energy.
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Transformative — Dive deep into a theme, project, or transition.
