Trauma-Informed Coaching
In all of my work, I bring a trauma-informed approach. This means we recognize that past experiences—both tender and painful—shape the ways we live and connect today. Trauma-informed coaching doesn’t turn away from difficulty; instead, it makes gentle space for it, inviting healing to come forward into the present and future. You are always in charge of our sessions—you will never be asked to do something that doesn’t feel safe. Together, we’ll create a space where you feel supported, connected, and engaged. Through practices of mindfulness, body awareness, and self-regulation, we’ll nurture resilience and cultivate a deeper sense of safety, allowing curiosity, compassion, and growth to unfold.
While trauma-informed coaching is not therapy, it can be a meaningful companion to the therapeutic process. Therapy often focuses on understanding and healing the pain of the past. Trauma-informed coaching, by contrast, gently turns toward the present and future—supporting you as you build resilience, practice self-regulation, and explore new ways of being. Coaching doesn’t replace the deep work of therapy, but it can help you bring therapeutic insights into daily life through mindfulness, somatic awareness, and compassionate action. If you are already working with a therapist, coaching can extend and support that journey. With your choice and permission, a coach and therapist can collaborate as part of your care team, or remain separate—always keeping your safety, agency, and sense of connection at the center.
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Your safety and agency are always at the center. If you’d like to explore whether coaching is the right fit, I invite you to book a free consultation.
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